Ingredients

The effects of creatine appear between 5 and 15 days after the start of supplementation.

Action time depends on the protocol chosen:

With loading phase (20g/d over 5 days): effects from 5-7 days

Without loading phase (3g/d): effects after 15-20 days

Creatine isn't just for athletes—almost everyone can benefit from it.

While it's well-known for boosting strength and power in athletes and weightlifters, research shows that creatine can also support brain function, muscle health, and energy metabolism in a broad range of people:

• Athletes and gym-goers – for performance, strength, and recovery.
• Older adults – to help maintain muscle mass, strength, and even cognitive health.
• Vegetarians and vegans – who often have lower natural creatine levels.
• People under physical or mental stress – for improved energy and cellular function.

Studies show a 10-20% improvement in high-intensity performance (muscular strength). The effects are particularly marked for short, intense efforts lasting less than 30 seconds (muscular power, sprints, jumps, etc.).

Creatine provides significant benefits for sports performance and muscle recovery. By rapidly replenishing ATP (adenosine triphosphate) stores via phosphocreatine, it helps athletes improve muscular contraction during short, intense workouts. 

It also makes for better training, indirectly helping to increase muscle volume if the effort is a bodybuilding one. In this case, mass gain progresses more easily and post-workout recovery is optimized. 

Main scientifically proven physiological effects:

In terms of energy

• Increased ATP production
• Improved anaerobic capacity
• Reduced muscle fatigue

Muscular level

• Increased maximum strength and bodybuilding performance
• Optimizing protein synthesis
• Muscle power development
• Improved post-workout recovery
• Increased training volume possible

At the neuronal level 

• Central nervous system protection and post-concussion recovery

Yes, creatine monohydrate is widely considered safe for healthy individuals when taken at recommended doses.

Numerous studies, including long-term trials, have shown no significant adverse effects on kidney or liver function. It's one of the most well-researched and effective supplements for improving strength, power, and muscle mass. However, people with pre-existing kidney conditions should consult a healthcare provider before using it.

Daily recommended dose is 3g pf creatine which is equivalent of 2 gummies.

We are testing externally every batch of gummies to ensure the best quality.

Usually delivery takes 2-3 working days, from the time of dispatch

Shipping is free if you order 2 or more boxes.